Click here to donate to the development of a free mobile app:
increase awareness of modifiable risk factors,
prevent diagnosis and
deliver individualized interventions. 
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 Tacoma Day of Yoga info & tickets here.


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Now Available. Check your local bookstore or click here. Also, check back here ​for book talks and events. If you're interested in collaborating on a discussion of Dementia Health or exploring individualized yogic and Ayurvedic approaches to preventable dementia, contact me.

My promise to the community is to encourage active aging by offering health promotion services. I offer the following:

Dementia Health Assessment, Prevention & Extension
Yoga Therapy
Integrative Health Consultation
Personal Training


As a trained grief counselor, research psychologist, personal trainer, and yoga and meditation instructor, I am honored to join people on their journey of exploration into the wonders of health, anger, joy, aging, loss, love, death, and what ever else we may discover. One of my passions is joining people on their journey with dementia health.
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Together, we can play with an integrative approach to aging, one that takes into consideration your strengths, specific needs, health and history - coupled with your future goals - to achieve your desired results. 

Have you been wanting to discover your strengths, be active and conscious, and embrace and appreciate the aging process? Perhaps, you are saying, “No. I am not ready to embrace anything. I am angry with getting older.” Or, maybe you are at peace with where you are and want to enhance your current strengths. Knowing you are right where you are supposed to be can be comforting, even if you're feeling uncomfortable.

Maybe you find yourself wondering:
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  • What are my strengths?
  • What do I have to contribute?
  • I am grieving ______.
  • Am I truly happy?
  • Why am I alive?
  • Do I know what my purpose is?
  • I want to be physically stronger to ____.
  • Am I too old to _____ ?
  • I have a goal to enter _______ race. 

Maybe we are compatible co-travelers who can collaborate on you meeting your goals. Let's find out.