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Services Include:
Certified Dementia Practitioner Certified Personal Trainer Registered Yoga Practitioner Registered Guided Meditation Instructor Certified Group Exercise Instructor Freelance Writer Public Speaker Agency/Corporate Trainer 
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Click (donate) or scan QR code to make your secure donation in support of enriching programs:
Development of free app for dementia prevention. Understanding Dementia - a 10 day course on Trauma-Informed Dementia Care Practices Dementia Grief Integration Or - purchase art to support the development of a digital health application that guides users in adopting an individualized yogic and Ayurvedic approach to preventable dementia. A prototype will be presented at the Gerontological Society of America in November 2024. | ||||||
GRIEF & NEUROPSYCHOLOGICAL CONSULTATION
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Using an integrated, person-centered, strengths-based approach to wellbeing, we will explore many dimensions of your overall wellbeing, identify your strengths and then use your strengths to make the shifts you ware wanting to make.
I use a variety of techniques within a person-centered natural active environment (you decide the physical activity we engage in [walking, stretching, rock climbing, breathing, etc.]) for you to practice and develop alternative ways of thinking and feeling. In part, my approach is informed by a grief-based model of therapy, grounded in theoretical traditions of feminism and existentialism. Our first meeting will be about 90 minutes and we will discuss:
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Costs:
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GROUP EXERCISE
I facilitate free group exercise sessions for Fit OnHealth, SilverSneakers, Silver&Fit and Healthy Contributions members. (Not yet a member? Get started today by enrolling online at Healthy Contributions, Silver Sneakers or Silver&Fit).
$25/ person - call me for community class offerings
Yoga for Dementia Health: using movement in the body to decrease
neuroinflammation and increase thought process.
Yoga for Hormone Balance: using movement in the body to balance key
hormones for strong immune system and strong brain health.
Meditation Exploration: Explore different styles of meditation.
If you do not have insurance or your insurance doesn't offer a health benefit program, then come play anyway.
$25/ person - call me for community class offerings
Yoga for Dementia Health: using movement in the body to decrease
neuroinflammation and increase thought process.
Yoga for Hormone Balance: using movement in the body to balance key
hormones for strong immune system and strong brain health.
Meditation Exploration: Explore different styles of meditation.
If you do not have insurance or your insurance doesn't offer a health benefit program, then come play anyway.
Wright Park - Bands-Balance-Breath (2020)
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Wright Park in the snow Bands-Balance-Breath (2019) |
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Contact me regarding current class offering and locations. |
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PERSONAL TRAINING
Let's start playing today, so that you may feel the strength within you. All training sessions are 45 minutes I accept cash, check, PayPal and credit cards, FSA and HSA cards. Please contact your private insurance company to see if you are eligible for a reimbursement for out-of-pocket expenses for this service. |
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Aspire to be a personal trainer or fitness professional? Interested in learning more about a health topic? Click here
CERTIFIED DEMENTIA PRACTITIONER
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Interested in learning more about your own or someone else's experiences with Alzheimer's Disease and Related Dementias (ADRD)? Listen to an introduction below and then enroll today in a 10-day self-paced course by clicking on the course title:
Dementia as an Integrative Relationship: Exploring the Roles of Trauma and Grief
Dementia as an Integrative Relationship: Exploring the Roles of Trauma and Grief
PUBLIC SPEAKING
Adrienne Ione has experience with audience size ranges from 5000 to 1 - in the form of presentations, keynote speeches and breakout sessions.
"She doesn't just speak, she creates an experience that is valuable and life changing to those in the integrative health, wellbeing and fitness industry."
“Excellent teacher and advisor. She is the consummate professional. We have learned so much about nutrition, exercise, and the psychology of good health. We would highly recommend her to groups interested in making the quality of their organization better!!!”
"She doesn't just speak, she creates an experience that is valuable and life changing to those in the integrative health, wellbeing and fitness industry."
“Excellent teacher and advisor. She is the consummate professional. We have learned so much about nutrition, exercise, and the psychology of good health. We would highly recommend her to groups interested in making the quality of their organization better!!!”
GUIDED MEDITATION/MINDFULNESS AWARENESS
Hear a sample of meditations on InsightTimer, by clicking on the image or meditation title below.
For US $4 download a digital version of your favorite guided meditation here
For free: subscribe to the above YouTube Channel where I regularly upload guided meditations set against a backdrop of nature.
For US $4 download a digital version of your favorite guided meditation here
Buy your copy of recorded Daily Meditations at Amazon, iTunes, Spotify, Pandora or CD store here
Description: Each day, your mind and body are a lotus flower. You have the power to decide how open you will be. You can shift your patterns of thinking and feeling, set your intentions, and create the most adequate space for you to perform as your heart desires.
For free guided meditations on self-appreciation, loving-kindness and others, visit InsightTimer here
Description: As we age, some feel invisible. While these feelings are real, you are worth space - and more. Be empowered to be visible to yourself and to others.
Recorded meditations are also available at select local stores, or by postal mail by contacting me directly.
Regularly, I partnered with local health and wellbeing businesses (YMCA of Pierce & King County, Metro Parks, etc.) to offer workshops/trainings.
For US $4 download a digital version of your favorite guided meditation here
Buy your copy of recorded Daily Meditations at Amazon, iTunes, Spotify, Pandora or CD store here
Description: Each day, your mind and body are a lotus flower. You have the power to decide how open you will be. You can shift your patterns of thinking and feeling, set your intentions, and create the most adequate space for you to perform as your heart desires.
For free guided meditations on self-appreciation, loving-kindness and others, visit InsightTimer here
Description: As we age, some feel invisible. While these feelings are real, you are worth space - and more. Be empowered to be visible to yourself and to others.
Recorded meditations are also available at select local stores, or by postal mail by contacting me directly.
Regularly, I partnered with local health and wellbeing businesses (YMCA of Pierce & King County, Metro Parks, etc.) to offer workshops/trainings.
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AGENCY/CORPORATE TRAINING
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Dementia Grief Therapy is an exploratory, non-judgmental, integrative, person-centered approach used to increase flourishing among people living with or without dementia symptoms. Your agencies health professionals, physicians, social workers, psychologists, home health aids or other employees can learn to enhance working with your clients.
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I am happy to offer a brief consultation and overview of the therapy model to see if this training meets your needs.
For group rates please call (253) 988-6463.
SERVICE AREAS: TACOMA & BEYOND
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